Therapy Services

Improving your Quality of Life

Physiotherapy for the Elderly

Patient-Centered Treatment

We take the time to understand the root of your problem in order to provide the best and most effective treatment. Through years of experience, we have found that building a trusting patient professional relationship is a crucial part of the recovery process. Falls prevention, improving mobility, balance, strength and functional ability for the over 60s. Pain and fatigue management, rehabilitation following hip or knee surgery. All treatments are patient centred and curtailed to your interests and goals.

Age is only a number, lets reach your potential!!

Physiotherapy for Neurological Conditions

Reaching your potential together

With over 15 years experience in neurological physiotherapy it is a passion of HomePhysio By Nicola to provide access to rehabilitation in your own home for people aged over the age of 16 with a neurological condition. Taking the fatigue and anxiety out of attending a healthcare environment. We provide the opportunity to reach your full potential with regular physiotherapy sessions focusing on achieving your goals that are linked to your interests, exploring your life goals, reviewing your fatigue, pain and spasticity management. Contracture prevention, liaising with family/carers on 24hour postural management and passive stretching. Reviewing seating, equipment, mobility and functional ability. The opportunities are endless!!
Lets achieve greatness together!!

Home Massage Service

Say goodbye to aches and stress and hello to wellness!

Embark on a journey to ultimate self-care with our brand-new Home Massage Service, and it's all about YOU!

Amanda Bell, our highly qualified technical instructor with Diploma-level expertise in Swedish Massage and Remedial & Sports Therapy Massage, has a magic touch, we bring relaxation, rejuvenation, and healing right to your doorstep.

Imagine personalised massages in the comfort of your home, tailored to your needs. Whether you're seeking relief from aches or just want to unwind, Amanda's professional care will create a sanctuary in your space.

Your well-being, your schedule, your sanctuary. Book your blissful home massage now.

Falls Prevention Classes

Taking a Preventative Approach

We provide Falls Prevention Classes within supportive accommodations across the Scottish Borders. We are passionate about taking a preventative approach encouraging people to reach their full potential. Classes are an hour long consisting of a 20 minute educational talk followed by a 40 min progressive exercise circuit programme working on strength and balance. Building a supportive thriving community!

Pre and Post Operative Care - Hip & Knee Replacements

We can prepare for your joint replacement surgery by helping your flexibility, strength, walking, balance and exercise tolerance so you are as fit as possible going into the operation. This will help improve your outcome post operatively. We are on hand as soon as you are discharged from hospital to help you recover to full function and achieve your goals to have the best quality of life!!

Womens Health

Privacy, Comfort & Support through your journey

Introducing our specialised Women’s Health & Paediatric Physiotherapy Service, now available in the comfort of patients' homes across the Scottish Borders.

Say goodbye to clinic visits; our dedicated team brings expert care right to your doorstep. Whether you're seeking antenatal support during pregnancy, preparing for childbirth, or needing postnatal care, we've got you covered.

We understand the demands of motherhood; that's why we visit you and your baby at home. No worries about feeding schedules or nap times – our specialists adapt to your needs, ensuring a relaxed and comfortable experience for both mother and baby.

Our comprehensive services include neonatal screening to monitor your newborn's development, offering you the complete mummy and baby care package.

Additionally, we provide support for women facing continence issues at any age, post operative care and menopausal support.

Navigating through gynaecological post-operative recovery can be a challenging journey, but you don't have to go through it alone. Our specialised Women’s Health Physiotherapy Service extends its expertise to include post-operative care tailored for gynaecological procedures. We understand the physical and emotional aspects of recovering from surgery, and our skilled physiotherapists are here to support you every step of the way.

We provide hands-on treatment and guidance to help you regain strength, improve mobility, and manage any discomfort or pain following your procedure. Whether you've undergone a hysterectomy, pelvic floor repair, or any other gynaecological surgery, our personalised physiotherapy sessions aim to promote faster healing and enhance your overall well-being.

Just like our other services, this specialised care is delivered in the privacy and comfort of your own home. We respect your confidentiality and ensure a discreet and compassionate approach to your post-operative recovery. With our dedicated support, you can feel confident and empowered on your road to recovery, knowing that you're in capable hands. Experience the difference of our home-based physiotherapy service, designed to meet the unique needs of women who may find travelling to a clinic too uncomfortable, tiring or stressful.

Rest assured, your privacy is our priority; we guarantee full confidentiality throughout your physiotherapy journey with us. Experience the convenience and personalised care of our home-based service, tailored to meet the unique needs of women and their little ones in the Scottish Borders.

Sonas Dementia Therapy

At HomePhysio By Nicola Ltd, our Sonas Dementia Therapy is all about bringing joy and connection to individuals living with dementia. We use a special approach that engages all five senses—sight, sound, touch, taste, and smell—through activities like music, gentle exercises, and sensory experiences. Our goal is to spark memories, bring relaxation, and foster meaningful connections in a warm, welcoming environment.

Our sessions, led by skilled licenced practitioner Arlene Easton, are tailored to meet each person's unique needs, whether in one-to-one or group settings. We strive to make every activity inclusive and adaptable, ensuring that everyone can participate and enjoy the experience.

Sonas Therapy not only enhances emotional and cognitive well-being but also supports caregivers by offering practical tools and strategies to make their care more effective. We create a gentle, supportive space where everyone feels valued and respected, focusing on the skills and abilities that remain.

We’re dedicated to making a positive impact on the lives of those with dementia and their families, building a more connected and caring community through our heartfelt and engaging approach.

Paediatric Physiotherapy

Rehabilitation through fun focused play!!

Our Paediatric Physiotherapy at Home service offers comprehensive care for children, including neonatal screening, management of cerebral palsy, developmental delays, muscular dystrophy, and various other childhood conditions. We believe in the power of play and fun to engage children in their therapy, transforming necessary exercises into enjoyable activities. By incorporating playful, creative methods, we help children stay motivated and actively participate in their treatment, making the process less daunting and more effective.

Our experienced physiotherapists tailor each session to your child's unique needs, using games, toys, and interactive exercises to foster physical development and motor skills. This approach not only enhances therapeutic outcomes but also ensures that children are comfortable and happy throughout their treatment. By conducting therapy sessions in the familiarity of your own home, we create a safe and supportive environment where your child can thrive. Let us help your child reach their full potential through engaging, fun, and effective physiotherapy at home.

Musculoskeletal Physiotherapy

Become pain free to live a fulfilling life!

Our Musculoskeletal Physiotherapy at Home service offers

comprehensive treatment for a range of conditions, including back, neck, shoulder, hip, knee, and ankle pain. In addition to traditional physiotherapy techniques, we incorporate advanced manual therapies such as dry needling, cupping, manipulation, and kinesiology tapping to address musculoskeletal issues and promote

healing.

Dry Needling: This technique involves the insertion of thin needles into trigger points within muscles, helping to relieve pain and improve muscle function by releasing tension and promoting blood flow.

Cupping: By creating suction on the skin, cupping therapy helps to increase blood circulation, reduce muscle tension, and alleviate pain. It can be particularly effective for conditions such as back and neck pain.

Manipulation: Manual manipulation techniques involve applying controlled force to joints to improve mobility, reduce stiffness, and alleviate pain. Our skilled physiotherapists use gentle manipulation methods to address joint dysfunction and restore function.

Kinesiology Taping: This involves applying special tape to the skin to provide support to muscles and joints, enhance circulation, and reduce pain and inflammation. Kinesiology taping can aid in injury recovery and improve movement patterns.

Through a combination of these manual therapies and targeted exercises, we help release pain, improve mobility, and enhance overall musculoskeletal function. Our at-home service ensures that you receive personalised care in a comfortable and convenient environment, enabling you to achieve optimal recovery and a pain-free lifestyle.