Unit 2 & 5 Tweedmill Business Park, Dunsdale Road, Selkirk, TD75DZ
01750 491 549
Strength & Balance
We know that maintaining strength and balance is essential for overall health and mobility. Our expert physiotherapy services are designed to help you enhance your strength and improve your balance through a variety of effective techniques and equipment. Here are some methods we use to help you, along with links to our online equipment store where you can purchase these items:
Ankle weights
Ankle weights are an excellent tool for strengthening the lower body. By adding resistance to your legs, ankle weights help build muscle strength and endurance. They are particularly beneficial for exercises targeting the calves, quadriceps, and hamstrings. Incorporating ankle weights into your routine can enhance your balance and stability. You can purchase high-quality ankle weights from our online store.
Wrist weights
Upper limb weights are designed to strengthen the muscles of the arms, shoulders, and upper back. These weights can be used in a variety of exercises to improve muscle tone and increase upper body strength. Strengthening these muscles is crucial for maintaining good posture and performing daily activities with ease. Explore our range of upper limb weights in our online store.
Gym Ball
.Upper limb weights are designed to strengthen the muscles of the arms, shoulders, and upper back. These weights can be used in a variety of exercises to improve muscle tone and increase upper body strength. Strengthening these muscles is crucial for maintaining good posture and performing daily activities with ease. Explore our range of upper limb weights in our online store.
Balance Mat
Balance mats provide a soft, unstable surface that challenges your balance and strengthens your core muscles. They are ideal for performing a variety of balance exercises and can be used to increase the difficulty of traditional exercises like squats and lunges. Balance mats are also great for rehabilitation, helping to improve stability and prevent injuries. Check out our selection of balance mats in our online store.
Resistance Bands
Resistance bands are versatile and effective tools for strength training and rehabilitation. They come in various resistance levels, making them suitable for all fitness levels. Here are some key benefits and uses:
Benefits
Versatility: Perform a wide range of upper and lower body exercises.
Portable: Lightweight and easy to carry, perfect for home workouts, travel, or outdoor exercises.
Safe and Effective: Provide constant tension, reducing injury risk while building strength and muscle tone.
Progressive Resistance: Gradually increase workout intensity as strength improves.
Rehabilitation Ideal for controlled and gentle strengthening of muscles and joints.
To get started with resistance bands, visit our online equipment store. We offer a variety of resistance bands to match your fitness level and goals.
Wobble Boards
Wobble boards are a fantastic tool for improving balance and coordination. By standing on the unstable surface of a wobble board, you engage your core muscles and leg muscles to maintain stability. Regular use of a wobble board can enhance your proprioception, which is your body's ability to sense movement and position. This is especially beneficial for preventing falls and improving overall balance. Find wobble boards in our online store.