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The Key to Celebrating Senior Health & Fitness
May 28th marked National Senior Health & Fitness Day, a powerful reminder that health and vitality don’t fade with age they evolve. As...
nicolacockburn
Jun 133 min read
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PHYSIOTHERAPY FOR BRAIN INJURY: REBUILDING STRENGTH, ONE STEP AT A TIME!
Recovering from a brain injury is like relearning a dance—your body and brain need to reconnect. But guess what? Your brain is powerful!...
nicolacockburn
May 42 min read
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Physiotherapy vs. Painkillers: A Healthier Alternative?
Pain is a universal experience, and when it becomes chronic or severe, most people turn to painkillers for relief. While medication can...
nicolacockburn
Mar 83 min read
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nicolacockburn
Feb 210 min read
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Pelvic Floor Dysfunctions Are Neglected After Stroke: A Physiotherapy Perspective
Written by Shiny Vijay, Senior Physiotherapist, HomePhysio By Nicola Ltd
nicolacockburn
Feb 131 min read
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Knee Rehabilitation: Relieve Knee Pain, Regain Strength, and Get Moving Again
Knee Rehabilitation: Knee injuries and conditions such as ligament tears, osteoarthritis, and post-surgical recovery can significantly...
nicolacockburn
Feb 72 min read
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Understanding Vestibular Rehabilitation for BPPV: A Physiotherapy Perspective
Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness, particularly in older adults. It is a...
nicolacockburn
Jan 245 min read
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Reflecting on an Incredible 2024 at HomePhysio By Nicola Ltd
As 2024 comes to a close, we at HomePhysio By Nicola Ltd are taking a moment to reflect on what has been an extraordinary year for our...
nicolacockburn
Dec 31, 20243 min read
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Standing Tall for Christmas: Tessa’s Cerebral Palsy Journey to Rocking Around the Christmas Tree
At HomePhysio By Nicola Ltd, we believe that rehabilitation is about more than physical milestones—it’s about empowering our patients to...
nicolacockburn
Dec 4, 20243 min read
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From Bed-Bound to Baking: A Golden Moment of Progress with Home Physiotherapy
At HomePhysio By Nicola Ltd, every journey is unique, but some stories stand out as truly golden moments. Today, we’re sharing the...
nicolacockburn
Nov 21, 20242 min read
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Exploring Cupping and Instrument Assisted Soft Tissue Mobilisation (IASTM): Effective Treatments for Pain and Recovery -Shiny Vijay
Exploring Cupping In the realm of alternative and integrative medicine, cupping and Instrument Assisted Soft Tissue Mobilisation (IASTM)...
nicolacockburn
Nov 8, 20243 min read
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Celebrating Three Years of HomePhysio By Nicola Ltd: A Journey of Growth, Gratitude, and Service to the Scottish Borders Community
As we celebrate our third anniversary at HomePhysio By Nicola Ltd, reflecting on how far we’ve come is both humbling and exciting. What...
nicolacockburn
Nov 1, 20243 min read
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Sonas Dementia Therapy: A Journey of Connection and Well-being with Movement to Music & Stimulating the Five Senses
Caring for a loved one with dementia can be both rewarding and challenging. As dementia progresses, maintaining meaningful connections...
nicolacockburn
Sep 12, 20243 min read
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HomePhysio By Nicola Ltd Celebrates Prestigious Recognition at the Scottish Borders Business Excellence Awards
We are overjoyed to announce that HomePhysio By Nicola Ltd was honoured with the Highly Commended Fair Work Business of the Year Award at...
nicolacockburn
Sep 3, 20244 min read
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Embracing Joy and Health: Tessa's Triumph with the Standing Harness
In a world where every step is a victory, Tessa’s recent experience was nothing short of magical. For the first time in years, Tessa, who...
nicolacockburn
Sep 3, 20243 min read
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Overcoming Parkinson’s Disease Challenges: Personalised Rehabilitation Journey
- Parkinson's disease rehabilitation - Parkinson's treatment journey - Improving mobility in Parkinson's - Fall prevention in Parkinson's...
nicolacockburn
Jul 21, 20241 min read
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A Journey of Strength and Perseverance: Stroke recovery with HomePhysio By Nicola Ltd Amazing Team!!
At the heart of every great success story is a team effort, and we are thrilled to share an incredible journey of determination,...
nicolacockburn
Jul 19, 20243 min read
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National Dream Big Day - shine your light bright!!
Every great journey begins with a dream. Mine started in primary 4, a time when most kids are still exploring what they want to be when...
nicolacockburn
Jun 28, 20243 min read
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Fractured Pelvis & Elbow following a fall at home - from being unable to walk to walking to the shops for a paper with sticks!!
At HomePhysio By Nicola Ltd, we pride ourselves on transforming lives through personalised physiotherapy. Today, we are thrilled to share...
nicolacockburn
Jun 20, 20243 min read
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nicolacockburn
May 27, 20240 min read
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