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B When Craig first came to HomePhysio by Nicola, he had already begun his recovery following a brain haemorrhage he suffered while playing walking football in May 2025. Like many people recovering from a stroke or brain haemorrhage, Craig had received fantastic early support through NHS services. However, he knew his rehabilitation journey wasn’t over. He wanted to continue progressing and return to the life that meant everything to him. His goal wasn’t simply to walk again.

When recovery goes beyond expectations In neurological physiotherapy, we are often presented with discharge summaries that define a patient’s “new baseline”. For families and carers, these words can feel final. But in clinical practice, a prognosis is never the full story. At Home Physio by Nicola, we specialise in stroke rehabilitation, neurological physiotherapy, and complex mobility recovery across the Scottish Borders, providing both clinic-based treatment in Selkirk and

Can You Regain Hand Movement After a Stroke? The answer is yes—many people can regain hand and finger movement after a stroke with specialist neurological rehabilitation. Every recovery journey is unique, but targeted physiotherapy can help the brain relearn movement, improve strength, coordination and function, and support people to regain independence long after their stroke. This week, our Senior Physiotherapist, Shariqa, celebrated a remarkable milestone with one of our s

A Brain Injury Rehabilitation Success Story Showcasing Hope, Resilience and Person-Centred Neurological Physiotherapy There are moments in rehabilitation that stay with you forever. As physiotherapists, we are privileged to witness incredible milestones every day, but every so often there is a moment that reminds us why we chose this profession. This was one of those moments. While singing “Golden” at the top of her voice, one of our patients achieved something that many beli

One of the most rewarding patients I am currently supporting is an 86-year-old lady who began her rehabilitation with a high level of dependency. She required a hoist for all bed and chair transfers and received care four times each day. Eighteen months before starting rehabilitation, she had sustained a fall that resulted in a fractured right shoulder. Although the fracture had healed, ongoing pain, fear of movement and reduced confidence meant she had very limited functiona

Short answer: you’ll usually feel something change within a few sessions. Long answer: it depends on what’s going on in your body. What affects recovery time? A few key things determine how quickly physio works: • How long you’ve had the problem • Recent pain = faster recovery • Long-term pain = takes more work • Type of injury • A simple strain heals faster than something like Sciatica • Consistency with exercises • The people who improve fastest are the ones who complete th

If you’re living with ongoing pain, you might be wondering why it’s not improving—or what you can safely do to help it. Pain can affect everything from getting out of bed in the morning to enjoying time with family or staying active. Pain is a complex experience influenced by physical, psychological and social factors. Physiotherapy plays a vital role in pain management by addressing not only the source of pain, but also how the body and nervous system respond to it. At HomeP

Stroke recovery is a journey—and for John Rowan, it’s a powerful example of what’s possible with the right support, specialist physiotherapy, and determination. At HomePhysio By Nicola, we provide expert stroke rehabilitation in the Scottish Borders, supporting patients in their homes and in our specialist clinic. John’s story highlights how personalised, patient-centred physiotherapy can help people regain independence, even when walking feels out of reach. From Supported St

In our previous blog, we shared Craig’s inspiring journey following his stroke. We highlighted his hard work, consistency, and determination to return to the life he loves. Today, we’re absolutely delighted to share a wonderful update… Craig has passed his driving test in a manual car, with no adaptations. This achievement represents so much more than just being back behind the wheel. It signifies independence, coordination, strength, reaction time, and confidence—all coming

Back pain is one of the most common reasons people visit a physiotherapist. While most back pain is mechanical and improves with exercise, movement, and advice, there are times when it may indicate a more serious underlying problem. Recognising the warning signs known as red flags is essential for safe and effective care. As physiotherapists, we are trained to assess, screen, and manage back pain, and to know when to refer patients to a GP or specialist. When Back Pain Is Us

Sports massage plays an effective role in helping maintain injuries in everyday life. Tennis Elbow, often thought of as an athletes injury, is in fact one of those injuries that can happen to anyone. Everyday life, repetitive use, and repeated patterns are all factors that can be contributed towards a repetitive strain injury such as Tennis or Golfers Elbow. So what actually is Tennis Elbow? It is also known as lateral epicondylitis, where overuse of the arm muscles and te

If you’ve ever stepped out of bed in the morning and felt a sharp, stabbing pain in your heel, you’re not alone, you might be experiencing Plantar Fasciitis. It’s one of the most common causes of heel pain and affects people of all ages, from runners to those who spend long hours on their feet. What Is Plantar Fasciitis? The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. Its job is to support the arch

We’re incredibly proud to share Craig’s story — a truly inspiring journey following a haemorrhagic and ischaemic stroke. At one point, Craig required a full hoist for all mobility. Through sheer determination, commitment to his rehabilitation, and the right support around him, he has worked tirelessly to regain movement and independence. Craig’s journey hasn’t been easy, but his resilience and positive mindset shine through every milestone he achieves. We hope his story offer

Every stroke journey is deeply personal. It is shaped by moments of challenge, moments of doubt, and if the right support is there, moments of incredible triumph. Today, we are honoured to share one of those triumphs, a story that shows what is possible when determination, expert rehabilitation, and compassionate care come together. Archie experienced a stroke over two years ago, leaving him with significant right sided weakness. When he was first discharged home from hospita

Ruth )'Malley - Massage Therapist Claudia Forbes-Walker - Massage Therapist Choosing the right massage therapy can feel confusing when...

Booking physiotherapy can sometimes feel overwhelming – especially when there are so many different services available. At HomePhysio By Nicola Ltd , we’ve designed our services to meet the needs of people of all ages, conditions, and circumstances. Whether you’re looking for support in our Selkirk physiotherapy clinic or in the comfort of your own home across the Scottish Borders – including Peebles, Hawick, Kelso, Galashiels, Melrose, Jedburgh, St Boswells, Earlston, Laud

May 28th marked National Senior Health & Fitness Day, a powerful reminder that health and vitality don’t fade with age they evolve. As...

Recovering from a brain injury is like relearning a dance—your body and brain need to reconnect. But guess what? Your brain is powerful!...

Pain is a universal experience, and when it becomes chronic or severe, most people turn to painkillers for relief. While medication can...