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If you’ve ever stepped out of bed in the morning and felt a sharp, stabbing pain in your heel, you’re not alone, you might be experiencing Plantar Fasciitis. It’s one of the most common causes of heel pain and affects people of all ages, from runners to those who spend long hours on their feet. What Is Plantar Fasciitis? The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. Its job is to support the arch

We’re incredibly proud to share Craig’s story — a truly inspiring journey following a haemorrhagic and ischaemic stroke. At one point, Craig required a full hoist for all mobility. Through sheer determination, commitment to his rehabilitation, and the right support around him, he has worked tirelessly to regain movement and independence. Craig’s journey hasn’t been easy, but his resilience and positive mindset shine through every milestone he achieves. We hope his story offer

Every stroke journey is deeply personal. It is shaped by moments of challenge, moments of doubt, and if the right support is there, moments of incredible triumph. Today, we are honoured to share one of those triumphs, a story that shows what is possible when determination, expert rehabilitation, and compassionate care come together. Archie experienced a stroke over two years ago, leaving him with significant right sided weakness. When he was first discharged home from hospita

Ruth )'Malley - Massage Therapist Claudia Forbes-Walker - Massage Therapist Choosing the right massage therapy can feel confusing when...

Booking physiotherapy can sometimes feel overwhelming – especially when there are so many different services available. At HomePhysio By...

May 28th marked National Senior Health & Fitness Day, a powerful reminder that health and vitality don’t fade with age they evolve. As...

Recovering from a brain injury is like relearning a dance—your body and brain need to reconnect. But guess what? Your brain is powerful!...

Pain is a universal experience, and when it becomes chronic or severe, most people turn to painkillers for relief. While medication can...

Written by Shiny Vijay, Senior Physiotherapist, HomePhysio By Nicola Ltd

Knee Rehabilitation: Knee injuries and conditions such as ligament tears, osteoarthritis, and post-surgical recovery can significantly...

Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness, particularly in older adults. It is a...

As 2024 comes to a close, we at HomePhysio By Nicola Ltd are taking a moment to reflect on what has been an extraordinary year for our...

At HomePhysio By Nicola Ltd, we believe that rehabilitation is about more than physical milestones—it’s about empowering our patients to...

At HomePhysio By Nicola Ltd, every journey is unique, but some stories stand out as truly golden moments. Today, we’re sharing the...

Exploring Cupping In the realm of alternative and integrative medicine, cupping and Instrument Assisted Soft Tissue Mobilisation (IASTM)...

As we celebrate our third anniversary at HomePhysio By Nicola Ltd, reflecting on how far we’ve come is both humbling and exciting. What...

Caring for a loved one with dementia can be both rewarding and challenging. As dementia progresses, maintaining meaningful connections...

We are overjoyed to announce that HomePhysio By Nicola Ltd was honoured with the Highly Commended Fair Work Business of the Year Award at...

In a world where every step is a victory, Tessa’s recent experience was nothing short of magical. For the first time in years, Tessa, who...