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May 28th marked National Senior Health & Fitness Day, a powerful reminder that health and vitality don’t fade with age they evolve. As...

Recovering from a brain injury is like relearning a dance—your body and brain need to reconnect. But guess what? Your brain is powerful!...

Pain is a universal experience, and when it becomes chronic or severe, most people turn to painkillers for relief. While medication can...

Written by Shiny Vijay, Senior Physiotherapist, HomePhysio By Nicola Ltd

Knee Rehabilitation: Knee injuries and conditions such as ligament tears, osteoarthritis, and post-surgical recovery can significantly...

Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness, particularly in older adults. It is a...

As 2024 comes to a close, we at HomePhysio By Nicola Ltd are taking a moment to reflect on what has been an extraordinary year for our...

At HomePhysio By Nicola Ltd, we believe that rehabilitation is about more than physical milestones—it’s about empowering our patients to...

At HomePhysio By Nicola Ltd, every journey is unique, but some stories stand out as truly golden moments. Today, we’re sharing the...

Exploring Cupping In the realm of alternative and integrative medicine, cupping and Instrument Assisted Soft Tissue Mobilisation (IASTM)...

As we celebrate our third anniversary at HomePhysio By Nicola Ltd, reflecting on how far we’ve come is both humbling and exciting. What...

Caring for a loved one with dementia can be both rewarding and challenging. As dementia progresses, maintaining meaningful connections...

We are overjoyed to announce that HomePhysio By Nicola Ltd was honoured with the Highly Commended Fair Work Business of the Year Award at...

In a world where every step is a victory, Tessa’s recent experience was nothing short of magical. For the first time in years, Tessa, who...

- Parkinson's disease rehabilitation - Parkinson's treatment journey - Improving mobility in Parkinson's - Fall prevention in Parkinson's...

At the heart of every great success story is a team effort, and we are thrilled to share an incredible journey of determination,...

Every great journey begins with a dream. Mine started in primary 4, a time when most kids are still exploring what they want to be when...

At HomePhysio By Nicola Ltd, we pride ourselves on transforming lives through personalised physiotherapy. Today, we are thrilled to share...