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Helping you to Move Better, Feel Better & Live Better!
Exercise Classes in Clinic!
Helping you to move better, feel better and live better.
We’re excited to introduce our brand-new range of physiotherapist-led Exercise Classes, launching this August at our new clinic in Tweedmill Business Park, Selkirk. Whether you're looking to build strength, improve balance, recover from injury, or simply keep moving safely, our small-group classes are designed to support your individual goals in a welcoming, accessible environment. With expert guidance and a friendly atmosphere, we’re here to help you feel confident and empowered in your body. We’re also building a supportive community where people can connect, encourage one another, and feel empowered to thrive—not just survive. Explore our class options below—including Falls Prevention, Wheelchair-Based Exercise, Knee Rehabilitation, and Osteoporosis Prevention—and find the class that’s right for you.
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We’re proud to be helping generations thrive together—creating a space where people of all ages can build strength, confidence, and community through movement. More will be added soon!!
How to Sign Up!!
We know how hard it can be to find exercise options that feel safe, tailored, and genuinely supportive—especially when you're recovering from injury, managing a long-term condition, or just want to keep moving with confidence. That’s why we’re inviting you to join our exclusive waitlist ahead of our August launch at Tweedmill Business Park. You’ll be the first to know when bookings open for these highly requested classes—and get the opportunity to secure your place before spaces fill up. Take the first step toward feeling stronger, safer, and more connected—right here in your local community.
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To join the waitlist, simply click the link below—you’ll be taken to a quick sign-up page where you can enter your name, email address, and contact details. It only takes a minute, and it’s the first step toward a stronger, more confident you.
