Exercise Classes in Clinic!

Helping you to move better, feel better and live better.

We’re excited to introduce our brand-new range of physiotherapist-led Exercise Classes, launching this September 2025 at our new clinic in Tweedmill Business Park, Selkirk. Whether you're looking to build strength, improve balance, recover from injury, or simply keep moving safely, our small-group classes are designed to support your individual goals in a welcoming, accessible environment. With expert guidance and a friendly atmosphere, we’re here to help you feel confident and empowered in your body. We’re also building a supportive community where people can connect, encourage one another, and feel empowered to thrive—not just survive. Explore our class options below—including Falls Prevention, Wheelchair-Based Exercise, Knee Rehabilitation, and Osteoporosis Prevention—and find the class that’s right for you.

We’re proud to be helping generations thrive together—creating a space where people of all ages can build strength, confidence, and community through movement. More will be added soon!!

How to Sign Up!!

We know how hard it can be to find exercise options that feel safe, tailored, and genuinely supportive—especially when you're recovering from injury, managing a long-term condition, or just want to keep moving with confidence. That’s why we’re inviting you to join our exclusive waitlist ahead of our August launch at Tweedmill Business Park. You’ll be the first to know when bookings open for these highly requested classes—and get the opportunity to secure your place before spaces fill up. Take the first step toward feeling stronger, safer, and more connected—right here in your local community.

To join the waitlist, simply click the link below—you’ll be taken to a quick sign-up page where you can enter your name, email address, and contact details. It only takes a minute, and it’s the first step toward a stronger, more confident you.

Exercise Classes in Clinic!!

Falls Prevention Exercise Class

Stay steady, strong, and informed with our specialist Falls Prevention Exercise Class – designed to help you move with confidence and reduce your risk of falling.

🔹 20-minute weekly educational talk on key topics like home safety, footwear, and posture with handout booklets provided to make reference to.
🔹 40-minute physiotherapist-led strength and balance exercise session
🔹 Supportive, small-group environment tailored to your needs

🔹Led by experienced physiotherapy professionals.

🔹Home exercise programme provided

👉 Click the link below to join the waitlist and be the first to secure your place—spaces are limited and in high demand!

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Wheelchair-based Exercise Class

Looking for a fun, supportive way to stay active while using a wheelchair? Our Wheelchair-Based Exercise Class is designed to help you move more comfortably, feel stronger, and be part of a community that truly understands your needs.

🔹 Enjoy movement to music and multisensory activities that stimulate all five senses and make exercise engaging and fun
🔹 Gentle, guided sessions including stretches, repositioning techniques, and lower limb stimulation
🔹 Boost circulation, flexibility, and confidence—all from your chair
🔹 Learn practical strategies for 24-hour posture management to stay comfortable and well-supported throughout the day
🔹 Be part of a welcoming, fun, and empowering community that celebrates every achievement
🔹 We’re here to help you reach your full potential—at your pace, in your way

👉 Click here to join the waitlist and be the first to secure your spot—because everyone deserves to move, connect, and thrive.

Knee Rehabilitation Exercise Class

Living with knee pain or recovering from surgery? Our Knee Rehabilitation Exercise Class is designed for people just like you—whether you’re managing arthritis, waiting for a knee replacement, or rebuilding strength after surgery.

🔹 Physiotherapist-led exercises focused on improving knee strength, stability, range of movement, and balance
🔹 Support whether you’re preparing for surgery or recovering post-operatively
🔹 Targeted movements to help reduce pain, improve mobility, and support everyday function
🔹 Education on joint protection, pacing, posture, and pain management strategies
🔹 Encouraging small-group environment to help you stay motivated and consistent
🔹 We’ll work with you to build confidence and reach your personal recovery goals

👉 Click here to join the waitlist and be the first to book—because stronger knees mean a stronger, more active you.

Osteoporosis Prevention Exercise Class

Worried about bone health or managing osteopenia or osteoporosis?

Our Osteoporosis Prevention Class is designed to help you stay strong, steady, and independent—by protecting your bones and improving your overall wellbeing.

🔹 Physiotherapist-led sessions with weight-bearing, resistance, and balance exercises proven to support bone density
🔹 Gentle but effective workouts tailored to reduce your risk of falls and fractures
🔹 Education on bone health, posture, nutrition, and safe movement strategies
🔹 Supportive group setting to help you stay motivated and enjoy the journey
🔹 Ideal for those who are menopausal, postmenopausal, or have a history of osteopenia or osteoporosis
🔹 We’ll help you build strength, protect your future health, and feel confident in your body

👉 Click here to join the waitlist and be the first to secure your place—because strong bones start with small, consistent steps.

Kevin Nye

HR Lead

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Alex Young

Customer Support Lead