A Guide for Which Physiotherapy Service to Book In For with HomePhysio By Nicola Ltd, providing physiotherapy in clinic and at home across the Scottish Borders!

Booking physiotherapy can sometimes feel overwhelming – especially when there are so many different services available. At HomePhysio By Nicola Ltd, we’ve designed our services to meet the needs of people of all ages, conditions, and circumstances. Whether you’re looking for support in our Selkirk physiotherapy clinic or in the comfort of your own home across the Scottish Borders – including Peebles, Hawick, Kelso, Galashiels, Melrose, Jedburgh, St Boswells, Earlston, Lauder, Duns, and Berwick – our goal is to help you feel stronger, more confident, and able to do the things that matter most to you.

Our mission is simple: to help you move better, feel better, and live better.

Here’s a simple guide to help you choose the right physiotherapy service for your needs.

Musculoskeletal (MSK) Physiotherapy – Adults & Young People

We help with a wide range of aches, pains, and injuries affecting muscles, joints, bones, and soft tissues.

• Common problems: back pain and sciatica, neck pain, shoulder pain and frozen shoulder, elbow pain, wrist and hand pain (carpal tunnel, arthritis), hip pain, knee pain, foot and ankle pain, sports injuries.

• Benefits: reduces pain, restores movement, speeds up recovery, prevents future injuries.

  
  

Long-Term Conditions

Specialist physiotherapy for people living with neurological, respiratory, cardiac, and chronic conditions such as Parkinson’s disease, Multiple Sclerosis (MS), Stroke, Brain injury, COPD, MND, Dementia, Arthritis, Chronic Fatigue Syndrome, Long COVID and more.

• Benefits: personalised exercise plans, improved mobility, energy management, safety, and confidence at home and in the community.

  
  

Women’s Health Physiotherapy

Supporting women in the Scottish Borders through all life stages.

• Common problems: pregnancy-related pain, postnatal recovery, pelvic floor issues, incontinence, pelvic organ prolapse, menopause and perimenopause changes (bone health, pelvic floor weakness, joint pain).

• Benefits: improved pelvic health, pain relief, better bladder control, stronger core, and safe return to exercise.

  
  

Paediatrics (Children & Teenagers)

Helping children and young people across Selkirk, and Scottish Borders with developmental or rehabilitation needs.

• Common problems: delayed walking, cerebral palsy, Down’s syndrome, hypermobility, scoliosis, sports injuries, post-surgery rehab.

• Benefits: fun, engaging therapy supporting milestones, confidence, and independence.

  
  

Falls Prevention Classes – Older Adults

• Common problems: unsteadiness, reduced strength, history of falls.

• Benefits: builds balance, confidence, and independence.

  
  

Knee Rehabilitation Classes – Adults & Older Adults

Helping patients across the Borders with knee pain and surgery recovery.

• Common problems: knee pain, awaiting surgery (knee replacement), post-operative rehab, sports injuries, arthritis.

• Benefits: reduces pain, strengthens muscles, aids recovery, and prepares for or follows surgery.

  
  

Wheelchair-Based Exercise Classes – All Ages

Designed for wheelchair users in the Borders community.

• Common problems: postural difficulties, stiffness, limited fitness.

• Benefits: improves circulation, strength, posture, and wellbeing.

  
  

Osteoporosis Prevention Classes – Adults (Midlife & Older)

Ideal for adults in Selkirk, Hawick, Galashiels, St Boswells, Earlston, Lauder, Duns, and Peebles looking to protect bone health.

• Common problems: osteopenia, osteoporosis, menopause-related bone loss.

• Benefits: builds bone strength, improves posture, reduces fracture risk — particularly valuable for perimenopausal and menopausal women.

  
  

How to Book

Whatever your needs, we’re here to help you move better, feel better, and live better.

Booking with us is simple:

• In-clinic appointments (Selkirk clinic): 

  online booking - Book Online | HomePhysio By Nicola Ltd

  email enquiries@homephysionicola.co.uk 

  or call 01750 491549.

  
  

• Home visits across the Scottish Borders: 

  call 01750 491549 or

  email enquiries@homephysionicola.co.uk.