nicolacockburn

In our previous blog, we shared Craig’s inspiring journey following his stroke. We highlighted his hard work, consistency, and determination to return to the life he loves. Today, we’re absolutely delighted to share a wonderful update… Craig has passed his driving test in a manual car, with no adaptations. This achievement represents so much more than just being back behind the wheel. It signifies independence, coordination, strength, reaction time, and confidence—all coming together in a...

Back pain is one of the most common reasons people visit a physiotherapist. While most back pain is mechanical and improves with exercise, movement, and advice, there are times when it may indicate a more serious underlying problem. Recognising the warning signs known as red flags is essential for safe and effective care.  As physiotherapists, we are trained to assess, screen, and manage back pain, and to know when to refer patients to a GP or specialist. When Back Pain Is Usually Not Serious...

Sports massage plays an effective role in helping maintain injuries in everyday life. Tennis Elbow, often thought of as an athletes injury, is in fact one of those injuries that can happen to anyone. Everyday life, repetitive use, and repeated patterns are all factors that can be contributed towards a repetitive strain injury such as Tennis or Golfers Elbow.   So what actually is Tennis Elbow? It is also known as lateral epicondylitis, where overuse of the arm muscles and tendons in the...