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Who says goals need to be boring?! Success of the Week - dance and balance exercise!


At HomePhysio By Nicola Ltd we are passionate about helping people achieve their full potential no matter their age, condition or circumstances. We help to bring fun into achieving your goals by incorporating your previous hobbies and interests into your rehabilitation and home exercise program. In doing so we see much higher levels of engagement, motivation and most of all enjoyment while progressing and improving quality of life.


This week a patient finally had the balance and confidence to dance around her living room again to the music channel without holding on to furniture for support. Who says goals need to be boring! This will help her balance, co-ordination and walking, boost her confidence and mental health while reducing her fear of falling and giving her the biggest sense of achievement by returning to an activity she loved to do!

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