Returning to Tai Chi to help you Physical & Mental Health!

We are passionate about helping people across the Scottish Borders reach their full potential in both physical & mental health, always taking a holistic approach by making your life goals, hobbies & interests a priority.

A patient this week rediscovered their love for Tai Chi after having not done it for over a decade, and is aiming to reintegrate this into their lifestyle to help manage not only their physical health but their mental health too. 🫶🏼

Following an initial assessment with a senior physiotherapist, a tailored patient centred exercise programme is produced that incorporates your hobbies & interests. We then set short term, long term and life goals to guide you through your rehabilitation journey to reach your full potential and help improve your quality of life!

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