top of page
Search

Returning to Tai Chi to help you Physical & Mental Health!

We are passionate about helping people across the Scottish Borders reach their full potential in both physical & mental health, always taking a holistic approach by making your life goals, hobbies & interests a priority.


A patient this week rediscovered their love for Tai Chi after having not done it for over a decade, and is aiming to reintegrate this into their lifestyle to help manage not only their physical health but their mental health too. 🫶🏼


Following an initial assessment with a senior physiotherapist, a tailored patient centred exercise programme is produced that incorporates your hobbies & interests. We then set short term, long term and life goals to guide you through your rehabilitation journey to reach your full potential and help improve your quality of life!


13 views0 comments

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page